Coaching Options

Boulder Coaching holds a unique niche in the world of coaching. The coaches work one-on-one to develop individualized, weekly training programs for each client. This is no cookie-cutter training program. The coaches base their recommendations on three things: your unique goals, your fitness level, and your personal schedule.

First, the Boulder Coaching team ascertains your personal goals and race objectives, whether you’re looking to compete in a sprint triathlon, a duathlon, or a series of triathlons. Next, the coaches perform tests to determine your base level of fitness, establishing your heart rate during running and cycling and a pace for swimming. Finally, the coaches take your schedule into consideration: your work and family obligations. You tell the coaches how much time you have to train, and they will create an individualized training program, just for you.