Boulder Coaching Programs — Running & Triathlon

Gold Star Triathlon Coaching Program - $500 per month

Long term pays

If you decide to join the gold level program we are offering the following loyalty discounts.

20% discount for a 12-month commitment
10% discount for a 6-month commitment

The discount will be applied at the end of the 6 or 12 month period.

Here is how it works

12 month program: $500 a month for 9 months
Month 10 = $ 300
Month 11&12 = $0.00

6 month program: $500 a month for 5 months
then month 6 is only $200

Gold Star Perks

If you have decided to join this exclusive Gold Star program, and you are a Boulder area resident or just visiting our beautiful town, you are entitled to the following complimentary services.

A monthly sports massage with Lisa Lessing who has been providing sports massage to top athletes including professional triathletes, Olympic cyclists, bodybuilders and runners since 1993.
A monthly personal training session with 4 times Olympian Colleen De Reuck (http://www.usatf.org/athletes/bios/oldBios/2006/DeReuck_Colleen.asp)
This session will focus primarily on strength, core stability and flexibility.
Weekly Boulder Striders (http://www.boulderstriders.com) group running interval workouts.
Direct and unlimited access to our coaching staff by either e-mail or by a designated hotline telephone number.

Please call Simon Lessing at 303 284 1880 to schedule the appropriate “Gold Level Perks” appointments.

Gold Star Architecture

Once you are a member we will contact you directly in order to design a tailor made program that will accommodate your ability, time constraints and goals.

You will have access to our interactive coaching facility that provides you with your very own electronic dashboard for your customized program.

Your personal dashboard will provide you with key training tools that will facilitate a clear understanding of your weekly schedule. The program will also track your weekly progression via an automatic virtual log that you as a registered member can reference at any time.

The dashboard will also allow you to provide feedback after completing each training session so that your coaches can monitor your progress on a daily basis.

To optimize your virtual training experience, the Coaches will have the flexibility to change or tweak your schedule at any time, if it is deemed necessary.

Through your customized Gold Star program you will also be able to submit an unlimited amount of questions to your online coach, who will then be able to respond efficiently to any of your concerns via a window within your personal dashboard.

Your interactive dashboard will also provide you with a window that will enable you to upload images of your personal training equipment. Here your coaches can review and make sure that you are using sporting equipment that is suitable to your needs.

Coach’s thoughts

With the expert guidance and experience of Boulder Coaching, your next event is bound to be a success. Led by Simon Lessing (5 time World Triathlon Champion) and Darren De Reuck (a runner for 26 years and a coach for 18), Boulder Coaching promotes fun and enjoyment, while offering a training schedule designed to condition your body to improve and maximize your triathlon performance. [Ask Simon a question.]

Silver Star Triathlon Coaching Program - $250 per month

Long term pays

If you decide to join the one on one program we are offering the following loyalty discounts.

20% discount for a 12-month commitment
10% discount for a 6-month commitment

The discount will be applied at the end of the 6 or 12 month period.

Here is how it works

12 month program: $250 per month for 10 months
then month 11 is only $50
and month 12 is FREE

6 month program: $250 for 5 months
then month 6 is only $100

[Webmaster's Note: there is no repetition in the commentary in the video clips on this site.]

Silver Star Perks
If you have decided to join this exclusive Silver Star program, and you are a Boulder area resident or just visiting our beautiful town, you are entitled to the following complimentary services.

Weekly Boulder Striders (http://www.boulderstriders.com) group running interval workouts.
To find out more about the Boulder Striders (http://www.boulderstriders.com) schedule that works for you, please contact Simon Lessing at 303 284 1880

Silver Star Architecture
Once you are a member we will contact you directly in order to design a tailor made program that will accommodate your ability, time constraints and goals.

Dashboard Snapshot2 You will have access to our interactive coaching facility that provides you with your very own electronic dashboard for your customized program.

The dashboard will also allow you to provide feedback after completing each training session so that your coaches can monitor your progress on a daily basis.

To optimize your virtual training experience the Coaches will have the flexibility to change or tweak your schedule at any time, if it is deemed necessary.

Through your customized Silver Star Program you will also be able to submit a weekly question to your online coach, who will then be able to respond directly to any of your concerns via a window within your personal dashboard.

You will also be permitted to have a monthly 20 min telephone conversation via the Boulder Coaching hotline to address any existing concerns you may have during your preparation phase.

If you feel that you would benefit from any additional advice or guidance we would encourage you to purchase additional correspondence via our Coach Direct e-mail and telephone plan.

Coach Direct
If you feel that you would benefit from any advice or guidance that is not covered in the Silver Star Program, we would encourage you to purchase additional correspondence via our “Coach Direct” e-mail and telephone plan.

E-mail question
Our fee is $20 per e-mail correspondence that will be promptly answered by Simon or Darren.
We will review and address more than one question per e-mail.

Telephone conversation
Our fee is $20 per 20-minute telephone conversation with either Simon or Darren.

Coach’s thoughts

With the expert guidance and experience of Boulder Coaching, your next event is bound to be a success. Led by Simon Lessing (5 time World Triathlon Champion) and Darren De Reuck (a runner for 26 years and a coach for 18), Boulder Coaching promotes fun and enjoyment, while offering a training schedule designed to condition your body to improve and maximize your triathlon performance. [Ask Simon a question.]

Bronze Star Triathlon Coaching Program - $100 per month

Once you are a member we will contact you directly in order to initiate your standardized triathlon program.
Boulder Coaching will offer the following Bronze level programs:

8-week Sprint distance standard program
12-week Olympic distance standard program
12-week Half Ironman distance standard program
16-week Ironman distance standard program

Dashboard Snapshot4 You will have access to our interactive coaching facility that provides you with your very own electronic dashboard that will support your standardized program.

Your training program will be updated onto your personal dashboard on a weekly cycle.

Coach Direct
If you feel that you would benefit from any advice or guidance that is not covered in the Bronze Star Program, we would encourage you to purchase additional correspondence via our “Coach Direct” e-mail and telephone plan.

E-mail question
Our fee is $20 per e-mail correspondence that will be promptly answered by Simon or Darren.
We will review and address more than one question per e-mail.

Telephone conversation
Our fee is $20 per 20-minute telephone conversation with either Simon or Darren.

Coach’s thoughts

With the expert guidance and experience of Boulder Coaching, your next event is bound to be a success. Led by Simon Lessing (5 time World Triathlon Champion) and Darren De Reuck (a runner for 26 years and a coach for 18), Boulder Coaching promotes fun and enjoyment, while offering a training schedule designed to condition your body to improve and maximize your triathlon performance. [Ask Simon a question.]

Gold Star Running Coaching Program - $300 per month

Long term pays

If you decide to join the gold level program we are offering the following loyalty discounts.

20% discount for a 12-month commitment
10% discount for a 6-month commitment

The discount will be applied at the end of the 6 or 12 month period.

Here is how it works

12 month program: $300 a month for 9 months
then month 10is only $180
and months 11&12 are FREE

6 month program: $300 a month for 5 months
then month 6 is only $120

Gold Star Perks
If you have decided to join this exclusive Gold Star program, and you are a Boulder area resident or just visiting our beautiful town, you are entitled to the following complimentary services.

A monthly sports massage with Lisa Lessing who has been providing sports massage to top athletes including professional triathletes, Olympic cyclists, bodybuilders and runners since 1993.
A monthly personal training session with 4 times Olympian Colleen De Reuck. This session will focus primarily on strength, core stability and flexibility.
Weekly Boulder Striders group running interval workouts.
Please call Simon Lessing at 303 284 1880 to schedule the appropriate “Gold Level Perks” appointments.
Direct and unlimited access to our coaching staff by either e-mail or by a designated hotline telephone number.

Gold Star Architecture
Once you are a member we will contact you directly in order to design a tailor made program that will accommodate your ability, time constraints and goals.

You will have access to our interactive coaching facility that provides you with your very own electronic dashboard for your customized program.

The dashboard will also allow you to provide feedback after completing each training session so that your coaches can monitor your progress on a daily basis.

To optimize your virtual training experience the Coaches will have the flexibility to change or tweak your schedule at any time, if it is deemed necessary.

Coach’s thoughts

With the expert guidance and experience of Boulder Coaching, your next event is bound to be a success. Led by Simon Lessing (5 time World Triathlon Champion) and Darren De Reuck (a runner for 26 years and a coach for 18), Boulder Coaching promotes fun and enjoyment, while offering a training schedule designed to condition your body to improve and maximize your triathlon performance. [Ask Darren a question.]

Silver Star Running Coaching Program - $200 per month

Long term pays

If you decide to join the silver level program we are offering the following loyalty discounts.

20% discount for a 12-month commitment
10% discount for a 6-month commitment

The discount will be applied at the end of the 6 or 12 month period.

Here is how it works

12 month program: $200 per month for 9 months
then month 10 is only $120
and months 11 & 12 are FREE

6 month program: $200 for 5 months
then month 6 is only $80

Weekly Boulder Striders group running interval workouts.
To find out more about the Boulder Striders schedule that works for you, please contact Simon Lessing at 303 284 1880

Silver Star Architecture
Once you are a member we will contact you directly in order to design a tailor made program that will accommodate your ability, time constraints and goals.

You will have access to our interactive coaching facility that provides you with your very own electronic dashboard for your customized program.

The dashboard will also allow you to provide feedback after completing each training session so that your coaches can monitor your progress on a daily basis.

To optimize your virtual training experience the Coaches will have the flexibility to change or tweak your schedule at any time, if it is deemed necessary.

You will also be permitted to have a monthly 20 min telephone conversation via the Boulder Coaching hotline in order to address any existing concerns you may have during your preparation phase.

If you feel that you would benefit from any additional advice or guidance we would encourage you to purchase additional correspondence via our Coach Direct e-mail and telephone plan.

Coach’s thoughts

With the expert guidance and experience of Boulder Coaching, your next event is bound to be a success. Led by Simon Lessing (5 time World Triathlon Champion) and Darren De Reuck (a runner for 26 years and a coach for 18), Boulder Coaching promotes fun and enjoyment, while offering a training schedule designed to condition your body to improve and maximize your triathlon performance. [Ask Darren a question.]

Bronze Star Coaching Running Program - $100 per month

Once you are a member, we will contact you directly in order to initiate your standardized running program.

Boulder Coaching will offer the following Bronze level programs:

8-week 10 km standard program
12-week half marathon standard program
12-week marathon standard program

You will have access to our interactive coaching facility that provides you with your very own electronic dashboard that will support your standardized program.

Your training program will be updated onto your personal dashboard on a weekly cycle.

E-mail question
Our fee is $20 per e-mail correspondence that will be promptly answered by Darren.
We will review and address more than one question per e-mail.

Telephone conversation
Our fee is $20 per 20-minute telephone conversation with Darren.

Coach’s thoughts

With the expert guidance and experience of Boulder Coaching, your next event is bound to be a success. Led by Simon Lessing (5 time World Triathlon Champion) and Darren De Reuck (a runner for 26 years and a coach for 18), Boulder Coaching promotes fun and enjoyment, while offering a training schedule designed to condition your body to improve and maximize your triathlon performance. [Ask Darren a question.]

Dashboars Snapshot5

Other Boulder Coaching Options

Personal Training
Boulder Coaching offers personal training sessions with 4-time Olympian Colleen De Reuck. This program will focus primarily on strength, core stability, flexibility and weight training.

Colleen’s Personal Training Rates
60 min - $55

If you are interested in developing a strength routine that is specific to your needs please contact Boulder Coaching at 303 284 1880

Sports Massage
Lisa has been providing sports massage to top athletes including professional triathletes, Olympic cyclists, bodybuilders and runners since 1993.

Lisa specializes in Sports Massage and myofascial massage. A massage from Lisa will help prevent the build up of harmful fatigue products resulting from strenuous exercise and injury. The massage will also increase blood supply and nutrition to all muscles.

Lisa’s massage rates
60 min: $50
90 min: $75

If you are interested in booking a massage please contact Boulder Coaching at 303 284 1880

Physical Therapy
Bob Cranny, P.T (owner/practitioner) has over 20 years of physical therapy experience. After graduating from Marquette University in 1986, Bob worked in Los Angeles, CA, under Dr. Jaqueline Perry. Bob then took on the role of director at Long Beach Sports Medicine in Long Beach, CA. Most recently, Bob was the director of sports medicine and the administrative director at Wardenburg Health Center at the University of Colorado.

Bob is a 10-time marathon finisher and 5-time Ironman triathlon finisher. He brings his love for sport and active lifestyle to his work.

Bob is an active member of the American Physical Therapy Association and is a board member for the Colorado Physical Therapy Network.

To Book an appointment with Bob Cranny please contact Altitude Physical Therapy (http://www.altitudephysicaltherapy.com/) at 303 776 3800.