News
Winter Home Trainer Class!

Where:

Colorado Athletic Club Boulder

When:

Monday - 8:30 to 10am (starting promptly)
Thursday - 10 to 11:30am  (starting promptly)

Starting:

Monday, November 26th, 2018

All participants must be a CAC Boulder Member or CAC Passport Holders

Cost:

(10 Classes, $110) (5 Classes, $65) (1 Class, $15)

Contact Heather Doran at hdoran@wellbridge.com for more information.

The workout will be heart rate based so don't forget your heart rate monitor!

To establish your cycling LT complete the following test:

HOME TRAINER LT TEST
5 min easy in the small chain ring
10 min steady @ your natural cadence
5 x 60" accelerations with 60" off between efforts

TEST
30 min as had as you can go!!!

START your heart rate monitor after 10 min of effort
STOP your heart rate monitor after 30 min of effort

5 min easy in the small chain ring

What is your average heart rate between 10 and 30 min

To Sign Up:

You must sign up HERE

What To Bring:

Your bike, your heart rate monitor and your good humor!