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Swim Workouts

Swim Workouts

  • 7h15 AM every Saturday at CAC Flatirons
  • 12h00 PM every Wednesday at CAC 29th street.

 I hope to see you there!

Example of workouts

Warm UP
2x250 - 200 free, 50 non free with 5" rest

MAIN SET
2x400 – 1st 400 moderate , 2nd 400 faster pace on 8’15”
2x300 steady pace on 6'05"

PULL
2x200 PULL on 4'
2x100 PULL steady pace on 1’55”
50 easy

DRILLS & KICK
2 X (50 : 25 sculling, 25 free / 2x25 fast kick) w/ 5" rest
50 easy

TOTAL 2,800