Swim Workouts
- 7h15 AM every Saturday at CAC Flatirons
- 12h00 PM every Wednesday and Friday at CAC 29th street.
I hope to see you there!
Example of workouts
Warm UP
2x250 - 200 free, 50 non free with 5" rest
MAIN SET
2x400 – 1st 400 moderate , 2nd 400 faster pace on 8’15”
2x300 steady pace on 6'05"
PULL
2x200 PULL on 4'
2x100 PULL steady pace on 1’55”
50 easy
DRILLS & KICK
2 X (50 : 25 sculling, 25 free / 2x25 fast kick) w/ 5" rest
50 easy
TOTAL 2,800
