Swim Workouts

• 7:00 - 8:30am Saturday's 
• 8:30 - 9:30am Saturday's (Beginner Masters)
• 12:00 - 1:15pm Wednesday's and Friday's 
• All workouts are at Colorado Athletic Club

Example of workouts

WARM UP
150 swim, 4 x 25 kick, 150 swim, 4 x 25 build to a sprint on 3rd person rest

MAIN SET
400 paddle pull on 6'35"
2 x 200 moderate swim on 3'20"
4 x 100 fast  swim on 1'50"
50 easy non fee

300 paddle pull on 4'55"
2 x 150 moderate swim on 2'30"
4 x 75 fast  swim on 1'25"
50 easy non fee

200 paddle pull on 3'15"
2 x 100 moderate swim on 1'40"
4 x 50 fast  swim on 1'00"
50 easy non fee

100 paddle pull on 1'35"
2 x 50 moderate swim on 50"
4 x 25 fast  swim on 35"
50 easy non fee

TOTAL 3,700